|Kristanto Adi Nugroho||Sebelas Maret Universityfirstname.lastname@example.org|
|THE INFLUENCE OF EXERCISE ON HOW TO THROW SOFTBALL, BY USING THE TARGET TOWARDS THE ACCURACY OF THROWING SOFTBALL IN BUFFALOES UNS ATHLETE FACULTY OF TEACHER TRAINING AND EDUCATIONAL, UNIVERSITY OF SEBELAS MARET SURAKARTA|
|accuration, overhead throw, softball|
Objectives : This study aims to improve the accuration of over-head throw by using targeted at men's softball athletes Buffaloes University of Sebelas Maret Surakarta. Methods :The method used in this research is quasi-experiment, based on experimental design of pre-test-post-test. The subject of this research is the men of club softball athlete at University of Sebelas Maret Surakarta, 20 members in group. As the subject in this research is all of population. Data collection techniques gained by the softball throwing accuracy tests according to The O'Donnell Softball Test (Nurhasan, 2007:243) to measure the accuracy of over-head throw, college level. Data analysis techniques by using the computer program SPSS-18. Results : The results of over-head throw between the pre-test to post-test there are not significant difference and the average post-test 14.60 is higher than the value of pre-test is equal to 13.85 so there is an increased reaching 5.24%. Conclusion: From the results of research and data analysis has been done apparently hypothesis can be accepted. Thus the conclusion can be obtained as follows: (1) There are significant differences between early and final data on the ability of throwing the softball men’s athletes of Buffaloes UNS in 2012 (thit 2319> ttabel 5% of 2,093). (2) After the training was held on the softball throw at the target, then the ability to throw the ball up on the softball men's athletes UNS Buffaloes softball in 2012 amounted to 5.24%.