Info (Meta Data)
Author Institution Email
Mansur Universitas Negeri Yogyakarta mansur@uny.ac.id
Paper Title
THE EFFECT OF MANIPULATION TRAINING COMPLEX TO MAXIMUM STRENGTH
Category
Sports Science
Keyword
complex training, pyramid complex training (PCT), square complex training (SCT), maximum stregth.
License
ISBN 978-602-8429-74-0
Abstract

Objectives: This study aims to reveal: (1) The Effect of Pyramid Complex Training (PCT)to Maximum Strength, (2) The Effect of Square Complex Training(SCT)to Maximum Strength, and (3)Differences Effect of Pyramid Complex Training (PCT) andSquare Complex Training (SCT) to Maximum Strength. Methods: Method of this research is quasi experimental withtwo group pretest posttest desaign. Population of this research is the new students of Study Programsports coaching education in 2013 which amounted 21 non-athletes.Based on score ranking pretest (strength) subjects were divided into 2 groups, namely the PCT group as many as 11 people and SCT as many as 10 people. The PCT group was given a combination treatment of 8 RM, 6 RM, 4 RM and plyometric loads with a pyramid system (6 contacts lateral single leg jump, 8 contacts side jump, 10 contacts box’s jump, 12 contacts twist front jump dan 14 contacts twist tuck jump). SCT group was given a combination of weight training of 8 RM, 6 RM, 4 RM and plyometric with square system (10 contacts single leg jump, 10 contacts side jump, 10 contacts front box’s jump, 10 contacts hardle front jump dan 10 contacts tuck jump). The training was conducted on three weekly training sessions for 7 weeks. All groups were given pre-test and posy-tests. Pre-test was performed 40-48 before the treatment trial, andfinal test carried out 48 after treatment. Maximum power test using 1 RM.Data analysis technique result of research with t-test.  Results: The results showed that: (1) there is a significant effect of manipulation on Pyramid Complex Training (PCT) to maximum strength, with a significance grade of 0.000 <0.05 and percentage increase of 39.97%, (2) there is a significant effect of manipulation onSquare Complex Training (SCT) ) to maximum strength, with a significance grade of 0.000 <0.05 and a percentage increase of 39.14%, (3) there is no significant difference betweenPyramid Complex Training (PCT) andSquare Complex Training (SCT) to maximum strength, with a significance grade of 0,948>0,05. Conclusions: Manipulation of Complex Training exercises (Pyramid Complex Training (PCT) and the Square Complex Training (SCT)) can improve or enhance the power of the maximum. Based on the average value of the exercise showed that the Square Complex Training (SCT) better than the exercise Pyramid Complex Training (PCT) against the maximum strength.  

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