Info (Meta Data)
Author Institution Email
Jazzdica Rekayasa Universitas Pendidikan Indonesia jazzdicar@student.upi.edu
Iki AfriandaUniversitas Pendidikan Indonesiaiafrianda@student.upi.edu
Fajar Adi NugrohoUniversitas Pendidikan Indonesiaraharjo.FajarAdi@student.upi.edu
Paper Title
EFFECT OF INTENSIVE AND EXTENSIVE INTERVAL METHODS AGAINST ENHANCED SPEED ENDURANCE SPRINT 400 METERS
Category
Sports Science
Keyword
Intensive and Extensive Interval Methods, Interval training, Speed Endurance
License
ISBN 978-602-8429-74-0
Abstract

Objectives : This research is motivated by the author's observation on several factors supporting the athletic sports branch. One of the most important in athletic sports is the method of training given to athletes. Training methods that can be used to train speed endurance sprint 400 meters is the Intensive and Extensive Interval Methods. Both of these practice methods have different suitability, strengths and weaknesses. The aim of the study the authors propose is to see the different impacts of intensive interval training methods and extensive to increase speed endurance sprint 400 meters.  Methods: This study used an experimental method, with intensive and extensive interval training methods as independent variables, and speed endurance as the dependent variable. The sample used in this research is UPI Bandung students who follow the athletic club as many as 10 people using total sampling technique, and divided into two groups by way of ranking.  Results: Data processing obtained t-test p = 1.37 (≤ t-table = 2.78). Meanwhile intensive interval method increased significantly (p = 6.72, mean = 1.41, SD = 0.47) than extensive interval method (p = 3.35, mean = 0.93, SD = 0.62). Conclusions: Based on data analysis, it can be concluded that there is no significant difference of impact between intensive interval training method with extensive interval training method to increase speed endurance of 400 meters at the Athletes of Athletic club in UPI Bandung  

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